Twinkle Kansal

Twinkle Kansal is a holistic health coach. She is the founder of “Health and Heal”, a bespoke & custom health and wellness service. Twinkle helps implement changes to an individual’s lifestyle by identifying the root-cause of their problems & prescribes a solution that takes into account all areas of their life; including relationships, home environment, self-care, happiness, spirituality, creativity & home-cooking.
By building a personal relationship with her clients, Twinkle understands individual needs and goals, and helps them in achieving the healthiest, and happiest version of their mind, body & soul.

Her philosophy has always been that health is not just the absence of disease, but a state of complete physical, mental, spiritual, and social well-being. She emphasises the importance of personalised care, and her approach is focused on understanding her client’s unique needs and helping them achieve their goals.

Twinkle provides one-on-one and group sessions, where she curates personalised nutritional plans and lifestyle changes to create happy and healthy living. She supports her clients on a journey of both emotional and spiritual well-being to help them stay motivated and achieve the best results. Over the past 5 years, she has successfully served hundreds of clients worldwide helping them cure complicated lifestyle diseases to simpler weight and stress-related problems.