Mr. Seth explains how Developing resilience is not something to accomplish, but rather an ongoing process of developing and refining our self-awareness, our beliefs, our habits and our recovery plans. As the world evolves, new challenges will surface and that will require all of us to improve our resilience to address those changes. Resilience is an integral, practical skill that helps people better handle real-life situations in ways that support their well-being, even when it’s compromised by adversity.